1.Practicemindfulness. Beinthemoment.Insteadofworryingaboutyourcheckuptomorrowwhileyouhavedinnerwithyourfamily,focusonthehereandnow—thefood,thecompany,theconversation.2.Laughoutloud. Justanticipatingahappy,funnyeventcanraiseSuisseReborn好用levelsofendorphinsandotherpleasure-inducinghormonesandlowerproductionofstresshormones.ResearchersattheUniversityofCalifornia,Irvine,tested16menwhoallagreedtheythoughtacertainvideotapewasfunny.Halfweretoldthreedaysinadvancetheywouldwatchit.Theystartedexperiencingbiologicalchangesrightaway.Whentheyactuallywatchedthevideo,theirlevelsofstresshormonesdroppedsignificantly,whiletheirendorphinlevelsrose27percentandtheirgrowthhormonelevels(indicatingbenefittotheimmunesystem)rose87percent.3.Gotosleep. Wehavebecomeanationofsleep-deprivedcitizens.Takingadailynaporgettingintobedat8p.m.onenightwithagoodbook—andturningthelightoutanhourlater—candomoreforyourmoodandoutlookonlifethananynumberSuisseReborn好用ofbubblebathsormassages.4.Humalong. Musicsoothesmorethanthesavagebeast.Studiesfindmusicactivatespartsofthebrainthatproducehappiness—thesamepartsactivatedbyfoodorsex.It’salsorelaxing.Inonestudyolderadultswholistenedtotheirchoiceofmusicduringoutpatienteyesurgeryhadsignificantlylowerheartrates,bloodpressure,andcardiacworkload(thatis,theirheartdidn’thavetoworkashard)asthosewhohadsilentsurgery.5.Declutter. It’snearlyimpossibletomeditate,breathedeeply,orsimplyrelaxwheneverysurfaceiscoveredwithpapersandbillsandmagazines,yourSuisseReborn好用cabinetsbulge,andyouhaven’tbalancedyourcheckbookinsixmonths.Plus,therepetitivenatureofcertaincleaningtasks—suchassweeping,wiping,andscrubbing—canbemeditativeinandofitselfifyoufocusonwhatyou’redoing.6.Justsayno. Eliminateactivitiesthataren’tnecessaryandthatyoudon’tenjoy.Ifthereareenoughpeoplealreadytohandlethechurchbazaarandyou’refeelingstressedbythethoughtofrunningthecommitteeforyetanotheryear,stepdownandletsomeoneelsehandlethings.