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Quill Power: A Love Letter To

In winter, many people will have stiff hands and feet, cold problems exist. Many people have not tak

In winter, many people will have stiff hands and feet, cold problems exist. Many people have not take it seriously,A glass disposable vape pen cartridge looks extremely fascinating! It has a metallic body, which looks better when a glass cartridge is added to the posterior part! These are similar in size to that of normal cigarettes. but often experienced old man would say this is the lack of blood. Chinese medicine believes that if people's deficiency of Qi and blood is easy to suffer from many diseases, then what kind of food in daily life can help blood and anemia?   Winter nourishing ingredients   1, black rice, black rice is known as blood enriching rice, longevity rice, black rice not only has a very good effect of kidney, but also has the effect of invigorating spleen, warming liver, improving eyesight, promoting blood circulation, nourishing blood and beautifying the skin. Winter eating more black rice, not only anemia symptoms will be improved, the kidneys will be given a certain maintenance.   2, Heizao: dried dates the most recommended is black and dates, they every 100 grams of iron is between 3.7 ~ 3.9 mg, is also the blood in food Jiapin, jujube is rich in vitamin C, vitamin C is an important factor to promote the absorption of iron ion, let the body to absorb more iron the. But the jujube is rich in dietary fiber, bad digestion, so the daily not eat, it is best to eat soup, porridge.   3, longan pulp: longan pulp is guiyuanrou, every summer will have fresh longan market. Longan contains vitamin A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other food, is recommended in the winter with longan pulp soup. The water consumption, is a good nourishing food.   4, red bean: red bean can not only help the water edema, but also help detoxification beauty. Red bean is rich in iron, feasible Qi blood, very suitable for winter women lack of heart food. Help to play the effect of nourishing the blood and beauty.   Winter diet diet taboo   Winter should be filled, but not mess up. Otherwise, it can damage your body.   1, avoid excessive blood food   A lot of people in the tonic, like to eat a lot of iron supplement food, think more food, the greater the effect, in fact, this idea is not correct. Once an excessive intake of iron, iron poisoning will occur, mild people will dizziness, nausea, diarrhea, shock, and even severe coma death. Iron should be gradual and complement, follow the "small, long-term" principle, prevention of iron poisoning, especially iron supplement, should strictly follow the doctor's orders.   2, get rid of anemia, avoid picky eaters   For people who suffer from iron deficiency anemia, need to rely on iron to treat iron deficiency anemia, but only by iron, is also very easy to stop drug relapse. To get rid of anemia, we have to start from the diet, avoid picky anorexia, to increase iron intake in normal life, the food supply is the best method to prevent relapse from the root.