1.BecomeBestFriendsWithYourEmotionalGuidanceSystemYouremotionalguidancesystemisyourbiggestcheerleaderonyourpathtobeingincontrolofyourownmind.Notonlydoyouremotionstellyouwhenyou’reonfrequencywithyourhighestandgreatestgood,theyalsotellyouwhenyou’vestrayedfaraway.Thetrickistobecomeconsistentlymindfulofyouremotions,beforeyourthoughtshaveachancetorunwithpre-conditionedideasornegativity.Emotionscanrangefromageneralfeelingofanxietyornervousness,tooutrightanger;regardless,simplyexperiencingtheemotionmeansit’stimetostopandevaluateyourthoughts,beforetheygainmomentum.Thisway,youcanacknowledgeandreleaseemotions,ratherthanenhancethem(unlessthey’regoodones),withunnecessary,thought-basedworryandfear.2.ListenToYourBodyYourbodyisafinelyhonedinstrument,justwaitingtoadviseyouthatyourthoughtsaretakingyouonamerryridedownintoabadmood.Ofcourse,whenyouallowthis,duetotheattentionyou’regivingtonegativethoughts,yourexternalsituationwillbegintoreflectthosethoughts.Thefirstpointofcallisinyourownbody,intheformofatuginyourstomach,sweatonyourforehead,afrown,asuddenheadache,achinglimbsorthebeginningofanillness.Ifyou’veignoredyouremotionalguidancesystem,yourbodywillgiveyouanotherchancetoreevaluateyourthoughtsandchangeyourpath.Allyouneedtodoisbecomemindfulofit.3.FindYourOwnStopSignYoumightchoosetovisualizeanactualredsignwithSTOPwrittenonit,or,tosayitoutloud.Whateverformyourstopsignnaturallytakes,haveitatthereadyatalltimestobringyoubackfromyourthoughtsandintothepresentmoment.Thistakespracticeandtime,however,onceyou’vemasteredit,yourtrustystopsignwillbeinstantlyattheready,assoonasyouremotionsandbodygiveyoutheindicationthatyourthoughtsaren’tworkinginyourbestinterest.4.ThinkOfWordsAsNutritionWeknowthatfeedingourbodynutritiousfoodisimportantforourhealth,howeverwordsandimagesweallowtoenterourmindsareofequal,ifnotschoolofhotelandtourismmanagementmore,importance.Theeasiestwaytomonitorthisistostopwatchingthingsthatirritateyouontelevision.EliminateanynegativityfromyourFacebookfeed.Reevaluaterelationshipsinyourlifethatoftenresultinaloweringofyourmood.Whateveryouconsume,throughimages,wordsoractions,hasthesameeffectonyourthoughts,asfoodanddrinkshaveonyourbody.So,nexttimeyou’retemptedtodelveintoagossipsessionthatcouldbehurtfultosomeoneelse,forexample,understandthatit’sthesameasdrinkingthreebottlesofwine;youcan’tescapethehangover.5.UseAffirmationsAffirmationsaretheperfectwaytoremindyourself,onanhourlybasis,tobethemasterofyourownmind.Pinquotes,positivesayingsandgoalsalloveryourhouseorofficetogiveyourselfthebestchanceatkeepingtrackofyourthoughts.Sometimes,allyouneedisalittleremindertravelupdatestostopthenegativespiralofunnecessarythoughtsintheirtracks,beforeyoustartseeingtheresultsofthosethoughtsinyourexperience.6.Don’tForgetToTakeOutTheTrashTheoutcomeofconsistentlymonitoringandswitchingyourthoughts,isthatyoubecomeincreasinglyawareoftherubbishhidingaway,readytoleapoutatyouinamomentofunawareness.Thebeautyofthis,isthatyoucanconfrontlong-heldthoughtsandbeliefstoletthemdissolveintonothingness,leavingyoufreetoexpandintooriginality.Thisdoesn’tmeanover-analyzingorgoingbackintopastissues.Itsimplymeansacknowledgingthoughtsthatnolongerserveyou,inordertochangethemtoonesthatdo.Dailymeditationisthesinglemosteffectivemethodofsilencingyourmindandallowingtheclearingprocesstotakeplace.You’llknowwhenyou’vebeensuccessful,becauseyou’llfeellight,clearandatinynewbudofblisswillhavereceivedenoughlighttobreakthroughtowardsexpandingtheoverallawarenessofyourmindVisitsiteofferingthebestportablevaporizerandmedicalvapingdevice!Amedicalvapingdeviceisjoinedatthehipofamedicalmarijuanauser!Transpringoffersdifferentsvapingdevicesformedicalpurpose..
