Whetheryouaretryingtoloseweightorjustwanttoeathealthierinthemorning,therearemanyhealthbenefitsofhavingalow-carbbreakfast.serviceapartmentinhongkongResearcheshaveshownthatbeginningthedayoutwithmoreproteinthancarbohydratescanserviceapartmentinhongkongpreventfatigue,boostmentalfocus,curbsugarcravings,suppressappetite,betterinsulinlevelsandincreaseleanbodymass.Plus,itcanalsohelploseweight.Hereareafeweasywaystoeatalow-carbbreakfast.1.SmoothiesIfyouusuallystartyourdaywithahealthysmoothie,makeitevenhealthierbyusing¼cupfruit.Addcucumber,stevia,spinach,andadashofcocoapowdertoyoursmoothietomakeitsweeter.Whenchoosingfruitsforyoursmoothie,makesureyouuselowsugarberriessuchasblackberries,raspberriesandacaiinsteadofNeoskinlabbanana.2.OatmealIfyouareanoatmealjunkielikeme,youprobablystartyourdaywithawarmbowlofoatmeal.Whenitcomestooatmeal,oneofthebestwaystoeatalow-carbbreakfastistouse¼cupoatsratherthan½cupandcookthemwitheggwhitesandalmondmilk(orcoconutflourandchiaseedsifyouarevegan)inordertothickenyouroatmealup.Itwilllowerthecarbcontentandboosttheproteincontentatthesametime.3.VeggiesVeggiesboastplentyofhealthbenefitssoit’sdefinitelyworthaddingthemtoyourbreakfast.Addsomeleafygreenstoyourmorningsmoothieortosssomepeppersorasparagusintoyoureggs.Veggiesarehighinfiberthathelpsloweryourbloodsugarandcontrolinsulinsurgesthatcauseweightgain.4.EggsEggsareagreatfoodthatyoucanusetomakeyourlow-carbbreakfast.Incaseyoudon’tlikewholeeggs,youcanuseonlythewhitesbypouringtheminyoursmoothieorjuststirthemintoyouroatmeal.Theyarerichinprotein,theyaretasteless,andtheycanhelpyoureduceyoursugarcravingsinnotime!5.ProteinpowderAproteinpowderisreallyhelpfulformakingalow-carbbreakfast.Optforahighqualityproteinpowderthatdoesn’tcontainsugar,artificialingredients,andthatislowincarbsandfat.Youcanstiritintoyouroatmeal,addalittletoyoursmoothie,orbakewithitinsteadofflourtomakepancakesandmuffins.
