孕期一百問，孕婦瑜伽一百問： 第二問：孕期幾個月後可以做瑜珈？

孕期一百問，孕婦瑜伽一百問：
第二問：孕期幾個月後可以做瑜珈？
2022／12／14
答：孕期醫學上最穩定時段為五個月到八個月期間上瑜伽，而Gigi老師認為四個月後若無宮縮異常，胎盤前置問題，都可以上到生的那一天喔。

One hundred questions during pregnancy, one hundred questions about yoga for pregnant women: Second question: How many months after pregnancy can I do yoga?

A: The most stable period of pregnancy medically is when you take yoga from five to eight months, and Teacher Gigi believes that if there is no abnormal uterine contraction or placenta previa after four months, you can go to the day of birth.

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