孕婦瑜伽學員常見問題一百問：瑜伽與孕期的好處相關連：第四問：課程洽line帳yingjy128 便秘是要做甚麼動作？

便秘是要做甚麼動作？吳櫻芝Gigi老師答：椅子式，是瑜伽拜日式基礎中其中的基本動作，和緩便秘問題。成人瑜伽中更可廣義的解釋：蹲式伸展運動增加循環其子宮問題腎臟功能，好處多多喔。
One hundred frequently asked questions for pregnant women yoga students: yoga is related to the benefits of pregnancy: the fourth question: course contact line account yingjy128
Constipation is to do what action? Teacher Wu Yingzhi Gigi answered: Chair pose is one of the basic movements in the foundation of yoga sun salutation, and it relieves constipation. In adult yoga, it can be explained in a more general sense: squat stretching increases circulation, uterus problems, kidney function, and there are many benefits.
圖：
#Chair #Postpartumyoga: #rowlochia #YogaforPregnancy: #RelievesConstipation
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